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Spatchcock Polynesian Chicken

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Chicken Ingredients 1 whole frying chicken 1 tablespoon salt 1 tablespoon sugar 2 teaspoons garlic powder To prepare the chicken, pat it dry with paper towels and then flip it to breast side down on a large cutting board. Using a sharp knife or kitchen scissors, starting from the tail side of the chicken, carefully cut out the backbone by cutting closely on both sides of it.
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Healthy travel tips for older travelers

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Dear Savvy Senior, What tips can you offer retirees with health issues who are planning some trips? We’ve been looking forward to traveling again after staying home the past few years, but my husband has a heart condition and some back problems that worry me. Concerned Wife Dear Concerned, A dream vacation can turn into a real nightmare if you get ill or injured while you’re away and aren’t prepared.

Tuscan Shrimp Linguine

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Ingredients 1 pound linguine pasta 1 tablespoon olive oil 2 tablespoons butter, divided 1 small onion, diced 1/2 pound fresh asparagus, cut into half-inch pieces 10 ounces grape or cherry tomatoes 1 cup vegetable stock or dry white wine 8 cloves garlic, diced 1 pound uncooked shrimp, peeled and deveined 2 teaspoons dried basil 1/2 teaspoon red pepper flakes salt and pepper, to taste 2 cups loosely packed fresh spinach, cut into ribbons.