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Bond with kids even in routine tasks

For some parents, bathing the kids, doing the laundry, making dinner and packing school lunches may seem like check marks on a daily to-do list. Bradford Wiles sees it much differently.

September is National Fruits and Veggies month

It’s not really a coincidence that the Produce for Better Health Foundation recognizes September as National Fruits and Veggies month in the United States. Summer is filled with colorful fruits and vegetables, from strawberries to melons, tomatoes to greens, and many more.

Chicken Tamale Casserole

Ingredients 1 rotisserie chicken, deboned and shredded 1 cup chicken broth or stock 19 ounce can chile verde enchilada sauce, divided 1/4 cup fresh cilantro, chopped (plus more for serving) 2 teaspoons garlic powder 4 cups shredded Monterey jack cheese, divided Tamale Dough Ingredients 3 cups masa...

Friendship Meals Menu

Following are next week’s menus for Friendship Meals and Meals on Wheels in both Sedgwick County and Sumner County. A change was made recently, and there are now different menus for Sedgwick County and Sumner County.
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