The food you eat can affect your mood
Body
Extension Most Americans understand that the food we eat is important for physical health, but perhaps a little less well known is that food also affects our mental health. “If we think about our brain cells, our nerves, our gut and other parts of our body, the food we eat is going to be part of those cells,” said Priscilla Brenes, a nutrition and wellness specialist with K-State Research and Extension.