Lifestyle

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Pie fundraiser brings in money for PALS

Body CHENEY – With screaming excitement, students at Cheney Elementary School enjoyed watching two teachers and their principal get hit in the face with pies. The “pie-ing” took place on Nov.
Pie fundraiser brings in money for PALS

Early signs of Parkinson's disease

Body Savvy Senior Dear Savvy Senior, What are the early signs of Parkinson’s disease? My husband was recently diagnosed after noticing a slight thumb tremor but we’re wondering if we missed any other early warning signs.
Early signs of Parkinson's disease

Pollo in Valhalla

Body Ingredients 4 large chicken breasts 2 heaping teaspoons cumin 2 heaping teaspoons garlic powder 2 heaping teaspoons onion powder 2 heaping teaspoons chili powder 16 ounce jar spicy salsa 15.

Easy crockpot dinner will make you think spice

Body I’ve read that one of the reasons podcast advertising tends to work well is because listeners grow to really trust hosts of those shows over time. I have several shows I listen to regularly, and I refer to the hosts as “my friends I’ve never met.
Pollo in Valhalla is an easy crockpot meal that takes some spicy elements and combines them with chicken to create a hearty dinner. It can also easily be modified for those who prefer a milder meal.

Kindness is good for your health

Body Extension Holding the door for someone is a nice gesture, but Kansas State University community health specialist Elaine Johannes says there’s a deeper, more impactful practice that benefits both giver and receiver. She calls it “intentional kindness.

Cheney BOE invites public to meeting

Body CHENEY – The USD 268 Cheney Board of Education is holding a special meeting next Thursday as it begins its search to replace retiring superintendent Marc Woofter. The meeting will begin at 5 p.m., and will be held in the Cheney High School auditorium.

'The Vile Vet' comes to Conway Springs

Body CONWAY SPRINGS – The Conway Springs High School drama department will present the melodrama “The Vile Veterinarian, or...How Much is that Doggie with the Widow?” at 7 p.m. this Saturday and 4 p.m. this Sunday.
Pictured are the cast members for “The Vile Veterinarian, or...How Much is that Doggie with the Widow?” which will be staged on Saturday and Sunday. Contributed photo

Everyone will polish off their plates with this sheet pan meal

Body While watching random cooking shows over the years, I picked up the advice from several chefs that if you’re cooking with wine, you should choose a bottle you would actually want to drink, or it isn’t worth using in your recipe. I have never heard the same advice for beer.
Everyone will polish off their plates with this sheet pan meal

Polish Sheet Pan Dinner

Body Ingredients 1 small head cabbage, chopped 1 small yellow onion, sliced 14 ounces smoked sausage, sliced into bite-sized pieces 16-ounce package frozen pierogi 1 teaspoon onion powder 1 teaspoon garlic powder 1/2 teaspoon dried basil 1/2 teaspoon dried oregano 1/2 teaspoon dried...
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