Lifestyle

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Winterizing roses and strawberries

November’s temperatures in much of Kansas have proven to be unseasonably warm, but rest assured, the colder days of winter are not far away. For gardeners, that means giving attention to garden plants in order to protect them from the inevitable freeze.

Health department is not closing

SUMNER COUNTY – The Sumner County Health Department has issued a statement to clarify that it is not closing. The clarification comes following the recent announcement that the Sumner County Home Health Agency is closing.

Pie fundraiser brings in money for PALS

CHENEY – With screaming excitement, students at Cheney Elementary School enjoyed watching two teachers and their principal get hit in the face with pies. The “pie-ing” took place on Nov.
Pie fundraiser brings in money for PALS

Early signs of Parkinson's disease

Savvy Senior Dear Savvy Senior, What are the early signs of Parkinson’s disease? My husband was recently diagnosed after noticing a slight thumb tremor but we’re wondering if we missed any other early warning signs.
Early signs of Parkinson's disease

Pollo in Valhalla

Ingredients 4 large chicken breasts 2 heaping teaspoons cumin 2 heaping teaspoons garlic powder 2 heaping teaspoons onion powder 2 heaping teaspoons chili powder 16 ounce jar spicy salsa 15.25 ounce can black beans, drained and rinsed 2 cans diced chile peppers 1 cup pickled jalapenos, drained...

Easy crockpot dinner will make you think spice

I’ve read that one of the reasons podcast advertising tends to work well is because listeners grow to really trust hosts of those shows over time. I have several shows I listen to regularly, and I refer to the hosts as “my friends I’ve never met.”
Pollo in Valhalla is an easy crockpot meal that takes some spicy elements and combines them with chicken to create a hearty dinner. It can also easily be modified for those who prefer a milder meal.

Kindness is good for your health

Extension Holding the door for someone is a nice gesture, but Kansas State University community health specialist Elaine Johannes says there’s a deeper, more impactful practice that benefits both giver and receiver. She calls it “intentional kindness.”

Cheney BOE invites public to meeting

CHENEY – The USD 268 Cheney Board of Education is holding a special meeting next Thursday as it begins its search to replace retiring superintendent Marc Woofter. The meeting will begin at 5 p.m., and will be held in the Cheney High School auditorium.
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